The GYROTONIC® method to support your recovery

Private sessions to regain mobility and strength after an injury or with back discomfort, always adapted to your case.

How it can help

Move better, step by step

GYROTONIC® exercises are a good support in recovering from different injuries. Their wide, circular and elliptical movements, similar to swimming, help the functional recovery of the back and of movement after sports injuries, while you strengthen the affected area.

They are rhythmic, impact-free movements, fully adaptable to your physical condition. As well as strengthening the affected area, you will become more aware of your body and move better in everyday life.

  • Regain mobility after an injury
  • Strengthen the affected area progressively
  • Support for back problems: scoliosis, disc protrusions or herniated discs
  • More body awareness in everyday movements
  • Impact-free work, adapted to you

How the programme works

Three steps, tailored to you

  1. 1Initial assessmentWe talk about your injury, your discomfort and your goals, and take any medical reports into account.
  2. 2Sessions on the GYROTONIC® equipmentGuided exercises, under my constant supervision, to gain mobility and strength.
  3. 3Follow-upWe adjust the work to how you respond, session by session.

Shall we talk about your case?

Message me and I will tell you how we can begin.