Benefits of the GYROTONIC® and GYROKINESIS® methods

Circular, flowing movements in rhythm with the breath to get fit without overexertion, at any age.

The origin

Born in dance

The GYROTONIC® method was born in the world of dance: its creator, Juliu Horvath, was a dancer, and its first exercises were known as “yoga for dancers”. It is practised on its own equipment, with pulleys, weights and rotating units, which adjusts to each person: their fitness, build and strength.

The movements are circular, undulating and spiralling, reminiscent of dance, yoga, swimming and martial arts. They reach the whole body: legs, arms, abdomen and back. Breathing plays a central role, as in yoga, and supports relaxation.

  • Toned muscles and stronger joints
  • Better posture
  • More coordination and flexibility
  • More strength and endurance
  • Better circulation
  • Relaxation and less stress

What classes are like

Always tailored to you

  1. 1Private GYROTONIC® classesOn the equipment, guided by a certified instructor, like personal training.
  2. 2Group GYROKINESIS® classesThe same principles, without machines: seated on a stool, standing and on the floor.
  3. 3For any ageAdapted to your fitness, without overexertion.

Will you give it a try?

Message me and we will book your first class.