The GYROTONIC® method to keep you in shape

Private sessions to tone, gain flexibility and feel good in your body, adapted to your level.

What you will notice

A toned, supple body

I design personalised work so you can tone your body and keep the fitness you are looking for.

The GYROTONIC EXPANSION SYSTEM® is a method for moving the whole body, inspired by swimming, dance and martial arts. Its rotational, impact-free movements look after your joints while you gain flexibility and balance.

  • Tone the whole body, including the most stubborn areas
  • Gain flexibility and balance
  • Impact-free movement that looks after your joints
  • More energy and a sense of well-being
  • A pace adapted to your fitness

How we work

Three steps, tailored to you

  1. 1First sessionWe talk about your goals and look at how you move.
  2. 2Private sessionsYou work on the GYROTONIC® equipment, always under my supervision as a certified instructor.
  3. 3Progress at your paceClasses adapt to your level so you move forward without forcing.

Shall we begin?

Message me and we will find the best time for your first session.