How it can help
More space for your spine
GYROTONIC® exercises help improve spinal alignment and mobility in people with scoliosis. Spiralling movement works the back in every direction, without impact.
- More mobility and alignment in the spine
- Balanced strengthening of the back muscles
- Better everyday posture
- Relief from tension and stiffness
- Greater awareness of your body and breathing
How the programme works
Three steps, tailored to you
- 1Initial assessmentWe look at your posture, your curve and your goals, and take any medical reports into account.
- 2Sessions on the GYROTONIC® equipmentGuided exercises adapted to you, with constant corrections throughout the session.
- 3Work at homeI suggest simple exercises to keep up the work between sessions.
Shall we talk about your case?
Message me and I will tell you how we can begin.
