The GYROTONIC® method to improve your swing

Specific exercises to bring the principles of the GYROTONIC® method into your swing: strength, flexibility, symmetry and balance.

Benefits for golfers

A freer, more balanced swing

The only way to truly improve your swing is to change and refine your movement patterns.

The GYROTONIC EXPANSION SYSTEM® has exercises for every part of the swing, and many directly mimic what your arms, wrists, hands and torso do when you strike. As well as stretching and strengthening you specifically for golf, we restore symmetry and balance to your body so you move the club better.

  • Golf-specific strength and flexibility
  • More rotation and mobility in the torso
  • Symmetry and balance in the body
  • Better control of arms, wrists and hands
  • For golfers of all ages and levels

How we work

From the studio to the course

  1. 1We look at your gameWe talk about your swing and what you want to improve.
  2. 2Specific exercisesOn the GYROTONIC® equipment we work on the movements of each phase of the swing.
  3. 3You feel it on the courseMore ease and control in your game.

Shall we take your game further?

Message me and I will tell you how to begin.