The GYROTONIC® method for athletes

A complement to your training to gain flexibility, strength and body control, and perform better in your sport.

Benefits for your sport

Perform more, get injured less

Amateur and professional athletes use the GYROTONIC® method to complement their training. I design sessions for each person: their fitness, the sport they practise and what they want to improve.

Wide, circular movements tone any area of the body and improve the flexibility of muscles and tendons, which helps prevent injuries. You will get to know your body and its limits better.

  • More flexible muscles and tendons
  • Strengthen specific areas for your sport
  • More balance and range of motion
  • Help prevent injuries
  • Improve in your sport

How we work

A plan for your sport

  1. 1We look at your sportWe see what your discipline demands and what you want to improve.
  2. 2Personalised planExercises on the GYROTONIC® equipment designed for your sport and level.
  3. 3You feel it in trainingMore ease, control and better recovery.

Shall we begin?

Message me and we will prepare a plan for your sport.