The GYROTONIC® and GYROKINESIS® methods in pregnancy and postpartum

Tailored support to move calmly, breathe better and look after your body before and after giving birth.

Before and after birth

Movement for you and your baby

I have created a programme for pregnant women based on the GYROTONIC® and GYROKINESIS® methods to relax, tone and keep the tissues firm in preparation for birth. Wide, circular movements create a connection with the baby and help you breathe better and gain strength and stability.

After giving birth, working with the GYROTONIC EXPANSION SYSTEM® helps you recover your pelvic floor, ease back discomfort and strengthen your muscles to carry your baby more comfortably. We also look after your posture while breastfeeding.

  • Breathe better and move calmly
  • More strength and stability during pregnancy
  • Recover the pelvic floor after birth
  • Ease back discomfort
  • A more comfortable posture while breastfeeding

How we work

Always by your side

  1. 1We talk firstYou tell me what stage you are at and how you feel.
  2. 2Adapted sessionsEvery exercise is designed for your needs and your fitness, always with me beside you.
  3. 3Evolving with youWe adapt the work to each stage of pregnancy and postpartum.

Shall we talk?

Message me and we will see how I can support you at this stage.