GYROKINESIS® classes in Madrid

Group classes for beginners, without machines: flowing, circular movement in rhythm with the breath.

What is it?

The origin of the GYROTONIC® system

The GYROKINESIS® method is the origin of the GYROTONIC® system: the same movement principles, but without machines. It is practised in a group, seated on a stool, standing and on the floor, with flowing, circular movements that follow the breath.

It mobilises the spine in every direction, improves flexibility and coordination, and leaves you feeling energised and calm. No previous experience is needed: classes are designed for beginners and adapt to each person.

  • A mobile spine in every direction
  • More flexibility and coordination
  • Energy and calm
  • No previous experience needed
  • Online classes coming soon

How to begin

Three steps

  1. 1Message meI will tell you the times and book your place.
  2. 2Your first classAll you need is comfortable clothes; I guide you through every movement.
  3. 3At your paceClasses adapt to each person, so you progress without forcing.

Shall we book your place?

Message me and I will tell you the times.